Hatha Yoga, Pilates, Hot Yoga
TUESDAY LUNCH-HOUR YOGA-LATES.
SPACES STILL LEFT !!!
BOOK NOW! See Timetable for more information.
Blossom Studio is within Hawkhill Medical Centre
(Hawkhill Medical Surgery, Hawkhill Rd, West End, Dundee)
Relax, unwind and discover your own practice with expert instruction from Madira Gregurek, degree-level & professional dancer, Pilates Teacher and experienced Yoga Teacher with 4 1/2 years training in an Ashram in India. She uses Alexander Technique in her classes to help you improve your posture, and positive visualisation to help improve your state of mind and well-being.
Madira welcomes guest instructor, Elizabeth Rawes, who offers Mother and Baby Dance at Blossom, if enough interest is expressed. "Elizabeth trained at The Scottish School of Contemporary Dance 2005 and has since taught and performed in London, Edinburgh and Dundee. Previous to this she trained as an appprentice community dance leader with Rubicon Dance in Cardiff. During which she lead various dance sessions, including boys groups, dance for the elderly, adults and children with learning disabilities. She is currently a full time mother and part time teacher and is based in Dundee." Mother and Baby Dance is a gentle dance and exercise class for mothers to share in song and movement with their babies. Working on core strength and flexibility to support a return to the pre-pregnancy body, lift your spirits and bond with baby. Suitable for babies from six weeks until toddling.
Blossom Studio: The studio is light and airy, with south-facing windows and real wooden floors. It is a wonderful place in which to practice. Yoga mats, extra comfort mats, vegetable-infused drinking water and all equipment is provided.
Small Class Size: Classes are up to a maximum of 9 people, so individual attention is paid. You will improve your physical and emotional health, your outlook on life, and meet other people just like you. Prepare to work hard, but at your own pace.
All Ages, All Abilities, All Backgrounds: Yoga has no barriers to age or ability. You are beautifully unique, and respected as such. You are welcome as you are today, in your current state of health, at your current age and in your current lifestyle. Some classes are for women-only, so please make this request if this is your preference.
Timetable: Please see the Timetable page for current classes and how to book. New blocks of classes start every 6-8 weeks. Private and Semi-Private lessons at Blossom are also available for reasonable rates.
Equipment: Eco-conscious, fairtrade, comfortable, 4mm thick, extra-long yoga/pilates mats with rounded corners (great for use with babies) and no chemicals are available for £16 from Blossom (or £20 with post/packaging to anywhere in mainland U.K.) For full information or to order, contact andrea@blossomyogapilates. They are a superior, durable mat, made in a 99.9% carbon-emission free factory.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
